This week, per Dave’s suggestion, I am adding in two CrossFit Endurance WODs. Monday (4/26/2010) was the first one: 10x Row 125m / 1 min rest My set times were: 1) 22.9 6) 23.7 2) 23.0 7) 25.3 3) 23.0 8) 24.3 4) 24.1 9) 25.1 5) 25.2 10) 24.6 This was harder than I … Continue reading Endurance and Power Cleans